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Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow Penguin Random House Run Fast. Eat Slow

Run Fast. Eat Slow

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

• twelve original recipes to boost stamina and nutrition
• recommendations for eating seasonally
• advice on training
• blank space to take notes on dot-gridded paper
• weekly meal plans
• and more!